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Traditional Yoga is popular worldwide and its history steps back even few centuries before. Though Yoga is known for its significant physical and mental control, many people find it hard and sometimes boredom even due to its silent mode practice. Anti Gravity Yoga is a new and trendy concept introduced in the recent past. As the name suggest this practice concentrates on poses which are against the gravity law. This Anti Gravity Yoga is achieved by the use of few tools (generally hammock) which helps in attaining anti gravity poses. The style and angle of these poses mainly depends on the Yoga instructor and also the physical flexibility of the person who practices it.
Anti Gravity Yoga has created a lot of awareness in US and European countries. People find it interesting and lively when compared to the traditional way of yoga. This creates a blend between the late and the latest. The Anti Gravity Yoga has different poses which cares about the spinal cord. It helps in decompression of vertebrae. Few instructors also include tantric yoga techniques to increase the livelihood of this yoga. It makes the whole team to be fulfilling and enthusiastic. This fitness action has yield a better result and holds more satisfied people when compared to others in the past few years.